There is a lot of talk about Leptin nowadays and few actually know how the body works in relation to leptin and the mechanisms behind it.
What is Leptin?
Leptin is an adipokine which is produced by adipocytes;
Cortisol is a hormone that is released due to stress. Whether it’s physically or mentally, cortisols primary function is to deal with anti-stress and anti-inflammatory. Your body needs cortisol to maintain
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.
When it comes to sustaining your gains overnight, slow-releasing protein is key. But eating a tub of cottage