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Category Archives for Nutrition
Podcast with Chris Tutela – #13: Get Ripped, Strong and Healthy with Vinny Russo
Listen HERE I join Chris Tutela on his Podcast called The Iron Life Podcast and we drop some insane #KnowledgeBombs
Continue readingThe 6 Principles Of Getting Lean
Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way! Want to wage war on fat and show off your shredded six-pack this summer? Don’t
Continue reading8 Secrets Of Successful Contest Prep!
Think you’re ready to prep for a bodybuilding contest? Don’t do anything until you read these 8 tips from men’s physique competitor and Grenade athlete Vincent Russo! As a physique
Continue reading6 Sweet Nighttime Protein Treats
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes. When it comes to sustaining your gains overnight, slow-releasing protein is key. But eating a tub of cottage
Continue reading3 Delicious Protein-Rich Treats!
Next time you get the hankering for something sweet, sink your teeth into these macro-friendly protein treats! Your sweet tooth doesn’t have to sabotage your progress. Instead of eating clean all
Continue reading6 Protein-Rich Morning Meals
Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special. Food is fuel, and breakfast is the most important meal of
Continue readingKnow What’s In Your Kitchen
(Posted on Sep 30, 2013) Let’s face it, you are what you eat and you eat what’s in your kitchen. Knowing that it’s time to pack your kitchen with healthy alternatives so when you have the urge to
Continue readingCarbohydrate – General Information
(Posted on Jun 18, 2012) All carbohydrates form glucose, which is the fundamental fuel for all of the body’s functions. Glucose is transported by means of blood and taken into cells to be converted
Continue readingFats – The Good, The Bad And The Ugly
(Posted on Jun 11, 2012) When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s
Continue readingWhich Workout Supplements Should I Take?
The “World of Supplements” is saturated with products that promise and promote false claims. Some companies (not all) try to hook you with a “Quick-Fix” product that has barely any research behind
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