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Category Archives for Training
Can You Run and Maintain Muscle Mass?
Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills and dumbbells seems to have softened in recent years and many of
Continue readingThe 6 Principles Of Getting Lean
Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way! Want to wage war on fat and show off your shredded six-pack this summer? Don’t
Continue reading8 Secrets Of Successful Contest Prep!
Think you’re ready to prep for a bodybuilding contest? Don’t do anything until you read these 8 tips from men’s physique competitor and Grenade athlete Vincent Russo! As a physique
Continue readingShoulder Training: 4 New Shoulder Shapers
What’s more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts! It doesn’t matter if you’re in the gym
Continue readingThe 5 Best Training Tips You’ve Never Heard
Author: Bill Geiger Posted: October 24, 2018 Sponsored By: Grenade This may sound like a bold assertion, but the five training tips you’re about to read may cause you to shelve a lot of
Continue readingVincent Russo Fitness 360: Coach Against The Couch – Training
(Posted June 27th 2012) Vincent Russo practices what he coaches. Follow his training program to your own game-winning physique! If you want to motivate your players, clients, friends or competitors, you
Continue readingWhat Is Yohimbine HCl?
(Posted on Mar 07, 2013) A lot of people look for the easy way out or the way to achieve the quickest results. When it comes to losing body fat, people revert to fat burners. A lot of hype revolves around
Continue readingNine Best Exercises For Football Players
(Posted on Sep 04, 2012) Here I’ve compiled my favorite exercises for Football specific athletes to gain maximum strength,speed agility, endurance and explosiveness. I added a brief explanation after
Continue readingPeak Overcompensation Point – In Order To Grow, You Need To Recover
(Posted on Aug 20, 2012) – Main image used from musclehack.com Peak Overcompensation Point Peak Overcompensation Point or POP is all focused on the rest the body is allowed. I’m not just talking
Continue readingMuscle Fibers- Fast vs. Slow Twitch
(Posted on Jun 25, 2012) When engaging in resistance and strength training you need to focus on your type II muscle fibers. These muscles fibers, known as fast-twitch fibers, are the ones that can enlarge
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