What you will get from this members only lab:


Provided are categorized video presentations explaining, in detail, various but relevant topics, guidance needed, tips and tricks to use, as well as questions you will encounter during your fitness journey.

These videos are created for educational purposes, and provide a framework to build off of.

There will be different techniques and strategies given to utilize to make your journey as stress free as possible, while also giving you "Lifetime" tools to use.

Exercise Database

Provided is a database of exercises that are categorized by similarity of movement. All movements have written descriptions, as well as video links to view the movement in action.

This list will be continuously updated!


Finally, I provide my list of books to read and podcasts to listen to. These tend to relate to anything involving nutrition, habits, mindset, training, and overall well-being.

There are also documents provided to help you become better with your daily routines, habits, adherence, progression, etc. 

This list will be continuously updated, and suggestions are welcome!

The Learning Starts NOW:

The Training Starts NOW:

Click on each button to download the specified exercise list

each EXCEL spreadsheet Downloaded contains a tab for women and a tab for men All exercises are Accompanied with written descriptions and video tutorial links

Continuing Education Starts NOW:

Below you will find My Favorite Podcasts and books

My Top podcasts

Revive Stronger
Sigma Nutrition Radio
Stronger By Science
The Jeff Nippard Podcast
The BoomBoom 
Performance Podcast
The Excellence Cartel
Elite Physique University
Muscle Intelligence
The Joe Rogan Experience

My Top Books

Atomic Habits
Think And Grow Rich
The Cortisol Connection Diet
Go Giver
Can't Hurt Me
Nutrition Education
Advanced Nutrition and Human Metabolism 
The Leader Who Had No Title

Documents To use

Personal Note To TeamVR

I hope you all enjoy the content I have created, and will continue to create for you!

My goal as your coach is to always provide value to your life, teach you as much as you are willing to learn, and equip you with the structure and knowledge you need to maintain a healthy and fit lifestyle.

Know that I am here with you and for you. I will be the guiding light to illuminate the path you take towards your goal. I will be there to hold your hand when needed, and release the reigns to allow you to run free when you're able to. 

Being a part of my family and allowing me to do what I love as a career, I owe you my time, my energy, and my love!

Thank you for being a part of TeamVR