Week 1 Download

This download consists of the program you will need to complete week 1 of the 8 Week SSD Challenge. In this phase we build a maintenance before we dive into the fat loss.

MAKE SURE TO WATCH THE VIDEO TUTORIAL BEFORE YOU START THE PROGRAM!

Shopping List

Use this document to guide you on which foods to buy for this program. You do not have to buy all the foods listed, only the foods that you will eat 

Lean Tissue Builder

Use this document to create your own workout using my structure to build and maintain lean muscle

Adherence Spreadsheet

Use this document to hold yourself accountable by monitoring your good habits

Body Fat % Estimator

Use this document to estimate your starting and finishing body fat %

Progression Tracker

Use this document to track your progress seen throughout your body and on the scale.

Home Workout Exercise List

Use this document to create your own workout using a detailed list of exercises you can do in the convenience of your home.