Summer Slim Down Challenge -
This Week is About Building A Maintenance
Week 1 Download
This download consists of the program you will need to complete week 1 of the 8 Week SSD Challenge. In this phase we build a maintenance before we dive into the fat loss.
MAKE SURE TO WATCH THE VIDEO TUTORIAL BEFORE YOU START THE PROGRAM!
Use this document to guide you on which foods to buy for this program. You do not have to buy all the foods listed, only the foods that you will eat
Lean Tissue Builder
Use this document to create your own workout using my structure to build and maintain lean muscle
Use this document to hold yourself accountable by monitoring your good habits
Body Fat % Estimator
Use this document to estimate your starting and finishing body fat %
Use this document to track your progress seen throughout your body and on the scale.
Home Workout Exercise List
Use this document to create your own workout using a detailed list of exercises you can do in the convenience of your home.