During this pandemic, nutrition is of the upmost importance! Not only for your overall well-being, but to also keep the pounds from slapping on due to gym closures.

This nutrition plan does not involve counting calories, nor does it involve weighing out foods… instead we use specific portion controls that are based off of your individual body type.

Once purchased, you can set up a consult with me to go over how to manipulate you plan to keep progress moving forward by emailing me through the contact page.


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