WELCOME TO TEAMVR

Below you will find everything you need to start your TeamVR journey as stress-free as possible. 

  1. Document section: Follow all instructions, fill out, and submit them all
  2. Video Section: Watch the Video Tutorials for each STYLE of the program to know how to use the program
  3. Resource Section: Download the resources to ensure your success with your specific program.
  4. Communication Section: Please make sure you have my correct email, you ask to join the TeamVR Facebook Community, and you add me on VOXER for open lines of communication

documents

Nutritional Guidance Info

Please click the button below and fill out the required information. This will be held via google forms!

Liability

Form

Please click the button below, read the entire document and sign. 

Policy

Form

Please click the button below, read the entire document and sign. 


Program Video Tutorials

Choice Program 

This is a video tutorial on how to use the CHOICE PROGRAM


In this video:

I go in depth on how to use each section of program

Provide the expectations I have of you

Provide the expectation you should have of me.

Structured Program 

This is a video tutorial on how to use the STRUCTURED PROGRAM


In this video:

I go in depth on how to use each section of program

Provide the expectations I have of you

Provide the expectation you should have of me.

RESOURCES

Sauces, Syrups, & More 

This download will provide you with a list of approved dressings, sauces, and syrups that will be able to be used in your program

Recommended

Supplements

This page provides a list of supplements that are recommended but not required 

Home Workout

Guide

This download will help you build and maintain your hard earned lean muscle when gyms are unavailable

Learn How to Build Leaner Muscle, Burn More Fat, and Increase Your Energy with Nutrition!

communication

EMAIL


COACHVINNYRUSSO@GMAIL.COM

This is the main email for your communication with me. Use this for updates, pictures, longer questions, and needed information.

This service is available Monday through Friday 4am to 9pm EST and Saturday mornings from 4am to 1pm EST


TEAMVR FACEBOOK COMMUNITY 


This group will be used for Live Q&A, interesting articles, recipes, group communication,shout outs, giveaways, and more!

Click the photo to join the group



VOXER


VINNYRUSSO25

This is my VOXER Handle for quick questions and updates that need quick replies


This service is available Monday through Friday 7 AM to 6 PM EST and Saturday Mornings from 7 AM to 1 PM EST

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