WELCOME TO TEAMVR
Below you will find everything you need to start your TeamVR journey as stress-free as possible.
- Document section: Follow all instructions, fill out, and submit them all
- Video Section: Watch the Video Tutorials for each STYLE of the program to know how to use the program
- Resource Section: Download the resources to ensure your success with your specific program.
- Communication Section: Please make sure you have my correct email, you ask to join the TeamVR Facebook Community, and you add me on VOXER for open lines of communication
documents
Nutritional Guidance Info
Please click the button below and fill out the required information. This will be held via google forms!
Liability
Form
Please click the button below, read the entire document and sign.
Policy
Form
Please click the button below, read the entire document and sign.
Program Video Tutorials
Choice Program
This is a video tutorial on how to use the CHOICE PROGRAM
In this video:
I go in depth on how to use each section of program
Provide the expectations I have of you
Provide the expectation you should have of me.
Structured Program
This is a video tutorial on how to use the STRUCTURED PROGRAM
In this video:
I go in depth on how to use each section of program
Provide the expectations I have of you
Provide the expectation you should have of me.
RESOURCES
Sauces, Syrups, & More
This download will provide you with a list of approved dressings, sauces, and syrups that will be able to be used in your program
Recommended
Supplements
This page provides a list of supplements that are recommended but not required
Home Workout
Guide
This download will help you build and maintain your hard earned lean muscle when gyms are unavailable
Learn How to Build Leaner Muscle, Burn More Fat, and Increase Your Energy with Nutrition!
communication
COACHVINNYRUSSO@GMAIL.COM
This is the main email for your communication with me. Use this for updates, pictures, longer questions, and needed information.
This service is available Monday through Friday 4am to 9pm EST and Saturday mornings from 4am to 1pm EST
TEAMVR FACEBOOK COMMUNITY
This group will be used for Live Q&A, interesting articles, recipes, group communication,shout outs, giveaways, and more!
Click the photo to join the group
VOXER
VINNYRUSSO25
This is my VOXER Handle for quick questions and updates that need quick replies
This service is available Monday through Friday 7 AM to 6 PM EST and Saturday Mornings from 7 AM to 1 PM EST