Vinny Russo

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Men’s Physique: Contest-Prep Advice From 3 Competitors

Author: brandan-fokken Posted: November 15th 2013 Although it’s a new division, the Men’s Physique category has taken the NPC and IFBB by storm. Learn more about what makes this class so

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What Is Yohimbine HCl?

(Posted on Mar 07, 2013) A lot of people look for the easy way out or the way to achieve the quickest results. When it comes to losing body fat, people revert to fat burners. A lot of hype revolves around

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(Posted on Aug 06, 2012) Since diet is so vital to our progress we have to make sure we iron out all of our wrinkles. Most of our wrinkles are often caused by habitual behavior. Yup, that’s right, bad

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Sacrifices, Decisions and Worth- Don’t Stop Reaching For Your Goals

No matter what the world around you says to you, it’s the words inside your head that matters the most. So as you sit there staring spaciously at the wall, as your eyes don’t move as you shovel bland

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Questions about Creatine?

(Posted on Apr 18, 2012) Here is some science behind creatine to give you an understanding out how it works in your body. Creatine is manufactured in your body from the amino acids arginine and glycine.

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Cardio and the Off-Season: The Arch-Nemesis

Cardio is an aerobic exercise that reduces body fat as well as muscle mass. When one loses muscle mass their natural Basal Metabolic rate slows down which mean less calories are burned per day.  Your

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