Vinny Russo

Category Archives for Training

Top 5 Fat Burning Exercises

When you think about burning fat, you need to understand that the only way to lose tissue, in this case adipose (fat) tissue, is to be in a caloric deficit. When I say caloric deficit, this means that

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Cardio VS Resistance Training: Which Wins The Fat-Loss Battle?

In terms of losing body fat, which form of exercise (cardio or resistance training) holds the upper hand? They both have their benefits, as with both cardio and resistance training combined, you will increase

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