Belt Loop Challenge - WELCOME

congratulations on making the decision to commit to a healthier you. Please watch the video and review the resources provided below.


Welcome to the Team VR 12 Week Belt Loop Challenge! This program is geared to help you lose body fat. We are not concerned with scale weight, we are concerned with overall energy, the fitting of your clothes, and how you feel about yourself. We do this by focusing strictly on fat loss while trying to maintain your as much muscle mass as possible. Below are a few resources that come with the program to help you measure your success, and keep you on track!

Adherence Spread Sheet

This download will help keep you accountable by tracking your daily habits.

Progression Tracker

This download will help you monitor your progress to make sure you're never staying stagnant. 

Body Fat Estimator

This download will help you estimate the amount of body fat you are currently holding.

Lean Tissue Builder

A Five Week RPE Based Freestyle Workout structured to help you build lean muscle!