Introduction

Welcome to the Team VR 12 Week Belt Loop Challenge! This program is geared to help you lose body fat. We are not concerned with scale weight, we are concerned with overall energy, the fitting of your clothes, and how you feel about yourself. We do this by focusing strictly on fat loss while trying to maintain your as much muscle mass as possible. Below are a few resources that come with the program to help you measure your success, and keep you on track!