​Week 1 and 2 D​ownload

This download consists of the program you will need to complete weeks 1 & 2 of the 12 Week Belt Loop Challenge. In this phase we build a maintenance before we dive into the fat loss.

READ THE DIRECTIONS WHEN YOU DOWNLOAD THE PROGRAM!

I Mentioned a HOW TO VIDEO in the video above, but I took this out as it seemed to be redundant with the instructions within the program! 

Shopping List

Use this document to guide you on which foods to buy for this program. You do not have to buy all the foods listed, only the foods that you will eat.