What You Need To Know About Protein




What you will get from this members only lab:


Provided are categorized video presentations explaining, in detail, various but relevant topics, guidance needed, tips and tricks to use, as well as questions you will encounter during your fitness journey.

These videos are created for educational purposes, and provide a framework to build off of.

There will be different techniques and strategies given to utilize to make your journey as stress free as possible, while also giving you “Lifetime” tools to use.

Exercise Database

Provided is a database of exercises that are categorized by similarity of movement. All movements have written descriptions, as well as video links to view the movement in action.

This list will be continuously updated!


Finally, I provide my list of books to read and podcasts to listen to. These tend to relate to anything involving nutrition, habits, mindset, training, and overall well-being.

There are also documents provided to help you become better with your daily routines, habits, adherence, progression, etc. 

This list will be continuously updated, and suggestions are welcome!

The Learning Starts NOW:

Educational Video Content

The Training Starts NOW:

Click on each button to download the specified exercise list

each EXCEL spreadsheet Downloaded contains a tab for women and a tab for men All exercises are Accompanied with written descriptions and video tutorial links

Pressing & Pulling
Lower Body Focused
accessory work

Continuing Education Starts NOW:

Below you will find My Favorite Podcasts and books

My Top podcasts

Revive Stronger

Sigma Nutrition Radio

Stronger By Science

The Jeff Nippard Podcast

The BoomBoom Performance Podcast

The Excellence Cartel

Elite Physique University

Muscle Intelligence

The Joe Rogan Experience

My Top Books

Atomic Habits

Think And Grow Rich

The Cortisol Connection Diet

Go Giver

Can’t Hurt Me

Nutrition Education

Advanced Nutrition and Human Metabolism 

The Leader Who Had No Title

Documents To use

Click and Download the Following Documents to enhance your overall production & progress

Personal Note To TeamVR

I hope you all enjoy the content I have created, and will continue to create for you!

My goal as your coach is to always provide value to your life, teach you as much as you are willing to learn, and equip you with the structure and knowledge you need to maintain a healthy and fit lifestyle.

Know that I am here with you and for you. I will be the guiding light to illuminate the path you take towards your goal. I will be there to hold your hand when needed, and release the reigns to allow you to run free when you’re able to. 

Being a part of my family and allowing me to do what I love as a career, I owe you my time, my energy, and my love!

Thank you for being a part of TeamVR