Week 7 and 8 Download

This download consists of the program you will need to complete weeks 7 & 8 of the 8 Week Transformation Challenge.

This is it!!! The final segment of our 8 week challenge. The Grind to Finish phase puts you in your last deficit!

It's going to be a struggle but your adherence is KEY to your success here.

Finish your commitment!

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 20 minutes Keeping HR around 100-110 BPM (this will help you get your step count)

Cardio: 5 x per week I want you to try to complete 35 mins keeping HR around 130-150 BPM