8 Week Transformation Challenge - Weeks 1 & 2

​T​his Week is About Transitioning Into Fat Loss

​Week 1 and 2 D​ownload

This download consists of the program you will need to complete weeks 1 & 2 of the 8 Week Transformation Challenge. In this phase, we build off of your maintenance and dive right into the fat loss.


READ THE DIRECTIONS WHEN YOU DOWNLOAD THE PROGRAM!

​DOWNLOAD NOW

Cardio and Movement

Step count: at least 10,000 steps per day


Power Walks : Try to get 1 Power Walk per day for 10 minutes Keeping HR around 100-110 BPM (this will help you get your step count)


Cardio: 3 x per week I want you to try to complete 25 mins keeping HR around 130-150 BPM 

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