Introduction

Welcome to the 8 Week Transformation Challenge! This program is geared to help you lose body fat. We are not concerned with the loss scale weight,  instead we are concerned with your overall energy, the way your clothes are starting to fit, the amount of muscle tissue you can build and maintain, and how you feel about yourself. We do this by focusing strictly on the loss of body fat, while trying to maintain as much muscle mass as possible. Please watch the video tutorial below, and following that, there are a few resources that come with the program to help you measure your success, and keep you on track!