1. BANANA AND CINNAMON PROTEIN MILKSHAKE

This winter, give yourself the gift of post-workout gains. When you’re looking for a shake with a little bit of edge, reach for this dessert-like option that’s a favorite of NPC physique competitor Melih F. Cologlu.

Not only is it a great way to make the most of overripe fruit, but the classic combination of sweetness and spice is sure to hit your taste buds with delightful, protein-rich goodness. Channel the flavors of the season—without packing on the pounds—with this muscle-building shake!

View Recipe Here

2. PROTEIN FROSTING

NPC Physique competitor Preston Noble is a fan of having his protein—frosted! Forget store-bought icing that’s full of fat and added sugar. This recipe for protein icing can be added to any baked good for that extra bit of gains-friendly sweetness.

The topping can even be used to add a little clean to your favorite cheat meal. Hint: Preston’s personal favorite is protein-glazed monkey bread!

View Recipe Here

3. PROTEIN FLOWER PASTRY

Who knew that vegetable you tried to push off your dinner plate as a child could actually form the base of a delicious protein dessert? This pastry combines vitamin-rich cauliflower with protein for a surprisingly yummy combination.

It’s a favorite of fitness athlete Vinny Russo and helps satisfy his sweet tooth without breaking his daily calories.

View Recipe Here

This article including Vinny Russo was originally posted on bodybuilding.com  featuring Grenade