Week 9 and 10 Download

This download consists of the program you will need to complete weeks 9 & 10 of the 10 Week Transformation.

This is it!!! The final segment of our 10 week Transformation. The Grind to Finish phase puts you in your last deficit!

It's going to be a struggle but your adherence is KEY to your success here.

Finish your commitment!

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 20 minutes Keeping HR around 100 BPM (this will help you get your step count)

Cardio: 5 x per week I want you to try to complete 35 mins keeping HR around 125-135 BPM