10 Week Transformation - 

Week 8

Now We Dive Back Into Our Deficit!!!

Week 8 Download

This download consists of the program you will need to complete weeks 8 of the 10 Week Transformation.

This week we dive back into our deficit after a much needed break last week. This is our transition back into the fat loss phase!

Please remember to fill in your NEW information in the information tab!

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 20 minutes Keeping HR around 100 BPM (this will help you get your step count)

Cardio: 4 x per week I want you to try to complete 30 mins keeping HR around 125-135 BPM