10 Week Transformation - 

Week 7

Here We Take A Breather And Add Some More Food Back Into The Diet

This Is Our "Maintenance Break"

Week 7 Download

This download consists of the program you will need to complete weeks 7 of the 10 Week Transformation.

Here we add food back and utilize this "maintenance break" to allow us to continue to lose fat in the upcoming weeks

Please remember to fill in your NEW information in the information tab!

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 20 minutes Keeping HR around 100 BPM (this will help you get your step count)

Cardio: 4 x per week I want you to try to complete 30 mins keeping HR around 125-135 BPM