Week 5 and 6 Download

This download consists of the program you will need to complete weeks 5 & 6 of the 8 Week Transformation Challenge.

This is where the hunger really kicks in! You will need to stay strong and "Appreciate the Hunger."

Please remember to fill in your NEW information in the information tab!

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 20 minutes Keeping HR around 100 BPM (this will help you get your step count)

Cardio: 4 x per week I want you to try to complete 30 mins keeping HR around 125-135 BPM