Week 1 and 2 Download

This download consists of the program you will need to complete weeks 1 & 2 of the 8 Week Transformation Challenge. In this phase, we build off of your maintenance and dive right into the fat loss.

READ THE DIRECTIONS WHEN YOU DOWNLOAD THE PROGRAM!

Common Questions Answered

This download provides answers to commonly asked questions about the program. Please read through ALL QUESTIONS before emailing any questions that you may have as they may be answered in this document

Cardio and Movement

Step count: at least 10,000 steps per day

Power Walks : Try to get 1 Power Walk per day for 10 minutes Keeping HR around 95-100 BPM (this will also help you complete your step count)

Cardio: 3 x per week I want you to try to complete 25 mins of any cardio of your choice (fasted in the AM or post workout if you can) keeping HR around 125-135 BPM